Manaslu Circuit Trek: An Unforgettable Himalayan Adventure

Duration
Max People
15
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10
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Overview

Manaslu Circuit Trek: An Unforgettable Himalayan Adventure

Embark on a Manaslu Circuit Trek with Janaki Darshan Tours and Travels and experience the perfect blend of nature, culture, and adventure. This trek takes you through the remote Manaslu region, offering breathtaking views of the Himalayas, including the majestic Mount Manaslu (8,156 meters)—the 7th highest peak in the world. The highlight of the trek is the thrilling Larke Pass (5,165 meters), a high mountain pass that rewards trekkers with unparalleled views of snow-covered peaks and glaciers.


Tour Highlights:

  • Highest Point: Larke Pass (5,165 meters)
  • Trail Length: 177 km (approx.)
  • Duration: 14 to 18 days
  • Difficulty Level: Challenging (suitable for experienced trekkers)
  • Best Time to Visit:
    • Spring (March to May) – Blooming wildflowers and clear skies
    • Autumn (September to November) – Crystal-clear views and festive vibes
  • Cultural Experience: Explore Tibetan Buddhist villages with monasteries, Mani walls, and chhortens

Itinerary Overview:

  1. Day 1: Arrival in Kathmandu
  2. Day 2: Drive to Soti Khola (700m)
  3. Days 3-7: Trek through Machha Khola, Jagat, Deng, and Namrung
  4. Days 8-10: Explore Sama Gaon, acclimatization day, and visit Manaslu Base Camp
  5. Day 11: Cross Larke Pass (5,165m) – the ultimate adventure
  6. Days 12-14: Descend through Bhimtang, Dharapani, and drive back to Kathmandu

Note: The itinerary can be customized to include the Tsum Valley for extended cultural exploration.


Cost Details:

For Nepali Citizens:

  • Cost: NPR 2,00,000 per person (inclusive of all services)

For Foreign Nationals:

  • Cost: USD 1,700 per person

Inclusions:

  • Trekking permits (MCAP, ACAP, TIMS)
  • Accommodation in lodges/tea houses during the trek
  • Meals (breakfast, lunch, dinner)
  • Guide and porter services
  • Private transportation to/from trek starting point
  • First aid and emergency support

Exclusions:

  • International flights
  • Personal expenses (hot showers, WiFi, etc.)
  • Travel insurance (mandatory)
  • Tips for guide and porter

Accommodation:

Lodges and tea houses along the Manaslu Circuit provide clean and cozy rooms with basic amenities. Hot showers are available at most stops for an additional charge. A sleeping bag is recommended for added warmth.


Food Availability:

A variety of meals are available throughout the trek, including:

  • Dal Bhat (rice, lentils, vegetables, pickles) – an energy-packed Nepali meal
  • Momo (dumplings)
  • Thukpa (noodle soup)
  • Chapati and curry
  • Pizza and noodles

Altitude Sickness and Acclimatization:

The trek’s highest point, Larke Pass (5,165 meters), presents a risk of Acute Mountain Sickness (AMS). Proper acclimatization is essential to avoid symptoms such as dizziness, nausea, or insomnia.

Prevention Tips:

  • Trek gradually and take rest days
  • Drink plenty of water and garlic soup
  • Avoid alcohol and stay warm
  • Descend immediately if symptoms worsen

Difficulty Level:

The Manaslu Circuit Trek is rated as challenging, requiring a good fitness level and prior trekking experience. The high-altitude pass and rocky trails demand physical endurance, but the incredible scenery and cultural immersion make it worthwhile.


Discover the unspoiled beauty of Nepal’s wilderness and immerse yourself in the rich heritage of Tibetan Buddhist communities. Whether you’re seeking adventure, cultural exploration, or a spiritual escape, the Manaslu Circuit Trek with Janaki Darshan Tours and Travels is your perfect Himalayan journey.

Contact us today to book your trek and experience the magic of Manaslu!

Highlights
  • Tibetan-influenced Buddhist communities
  • Ancient monasteries and chhortens
  • Larke La (5160 meters)
  • Manaslu (8156 meters) and its surrounding range
  • The eye-catching landscape of Manaslu and Annapurna range

Overview

Manaslu Circuit Trek: An Unforgettable Himalayan Adventure

Embark on a Manaslu Circuit Trek with Janaki Darshan Tours and Travels and experience the perfect blend of nature, culture, and adventure. This trek takes you through the remote Manaslu region, offering breathtaking views of the Himalayas, including the majestic Mount Manaslu (8,156 meters)—the 7th highest peak in the world. The highlight of the trek is the thrilling Larke Pass (5,165 meters), a high mountain pass that rewards trekkers with unparalleled views of snow-covered peaks and glaciers.


Tour Highlights:

  • Highest Point: Larke Pass (5,165 meters)
  • Trail Length: 177 km (approx.)
  • Duration: 14 to 18 days
  • Difficulty Level: Challenging (suitable for experienced trekkers)
  • Best Time to Visit:
    • Spring (March to May) – Blooming wildflowers and clear skies
    • Autumn (September to November) – Crystal-clear views and festive vibes
  • Cultural Experience: Explore Tibetan Buddhist villages with monasteries, Mani walls, and chhortens

Itinerary Overview:

  1. Day 1: Arrival in Kathmandu
  2. Day 2: Drive to Soti Khola (700m)
  3. Days 3-7: Trek through Machha Khola, Jagat, Deng, and Namrung
  4. Days 8-10: Explore Sama Gaon, acclimatization day, and visit Manaslu Base Camp
  5. Day 11: Cross Larke Pass (5,165m) – the ultimate adventure
  6. Days 12-14: Descend through Bhimtang, Dharapani, and drive back to Kathmandu

Note: The itinerary can be customized to include the Tsum Valley for extended cultural exploration.


Cost Details:

For Nepali Citizens:

  • Cost: NPR 2,00,000 per person (inclusive of all services)

For Foreign Nationals:

  • Cost: USD 1,700 per person

Inclusions:

  • Trekking permits (MCAP, ACAP, TIMS)
  • Accommodation in lodges/tea houses during the trek
  • Meals (breakfast, lunch, dinner)
  • Guide and porter services
  • Private transportation to/from trek starting point
  • First aid and emergency support

Exclusions:

  • International flights
  • Personal expenses (hot showers, WiFi, etc.)
  • Travel insurance (mandatory)
  • Tips for guide and porter

Accommodation:

Lodges and tea houses along the Manaslu Circuit provide clean and cozy rooms with basic amenities. Hot showers are available at most stops for an additional charge. A sleeping bag is recommended for added warmth.


Food Availability:

A variety of meals are available throughout the trek, including:

  • Dal Bhat (rice, lentils, vegetables, pickles) – an energy-packed Nepali meal
  • Momo (dumplings)
  • Thukpa (noodle soup)
  • Chapati and curry
  • Pizza and noodles

Altitude Sickness and Acclimatization:

The trek’s highest point, Larke Pass (5,165 meters), presents a risk of Acute Mountain Sickness (AMS). Proper acclimatization is essential to avoid symptoms such as dizziness, nausea, or insomnia.

Prevention Tips:

  • Trek gradually and take rest days
  • Drink plenty of water and garlic soup
  • Avoid alcohol and stay warm
  • Descend immediately if symptoms worsen

Difficulty Level:

The Manaslu Circuit Trek is rated as challenging, requiring a good fitness level and prior trekking experience. The high-altitude pass and rocky trails demand physical endurance, but the incredible scenery and cultural immersion make it worthwhile.


Discover the unspoiled beauty of Nepal’s wilderness and immerse yourself in the rich heritage of Tibetan Buddhist communities. Whether you’re seeking adventure, cultural exploration, or a spiritual escape, the Manaslu Circuit Trek with Janaki Darshan Tours and Travels is your perfect Himalayan journey.

Contact us today to book your trek and experience the magic of Manaslu!

Highlights
  • Tibetan-influenced Buddhist communities
  • Ancient monasteries and chhortens
  • Larke La (5160 meters)
  • Manaslu (8156 meters) and its surrounding range
  • The eye-catching landscape of Manaslu and Annapurna range

Cost includer

a professional guide
Airport pick up and drop.
Daily 3 meals (veg and non veg options)
Entry fees/Entry Permit
First Aid medical kit
Government taxes
Transportation
Twin-sharing accommodation at local guesthouse/hotels
Bar bills & mineral water
Candle light dinner.
Personal expenses
Room decoration.
Things not mentioned above
Tips for guides and porters
Visa fees
Your travel insurance.

Tour Plan

Expand All
Day 01 Arrival at Kathmandu (1350 meters) and transfer to hotel.

Welcome to the Himalayan country of Nepal. Nepal Kameleon Holidays' representative will receive you at the international airport and take you back to the hotel. Based on the time, we will briefly explain the upcoming program. Overnight at the hotel.

Day 02 Kathmandu sightseeing and trek preparation.

Explore Kathmandu's UNESCO World Heritage Sites, including Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath Stupa. Afterward, return to the hotel and prepare for your trek. You may explore Thamel if you need to buy any trekking essentials. Overnight at the hotel.

Day 03 Drive from Kathmandu to Sotikhola (710m). 8-9 hrs.

After breakfast, drive to Sotikhola via the Trishuli River valley, passing through scenic landscapes. Overnight at a lodge/tea house.

Day 04 Trek from Sotikhola to Machha Khola (900m). 5-6 hrs.

Start the trek, walking along the Buri Gandaki River through forests and beautiful terrain. The trail includes both gentle and challenging sections. Arrive at Machha Khola and rest. Overnight at a lodge/tea house.

Day 05 Trek from Machha Khola to Jagat (1410m). 6-7 hrs.

Walk through isolated canyons, villages like Khorlabesi, and past natural hot springs (Tatopani). Enjoy the peaceful sounds of nature as you make your way to Jagat. Overnight at a lodge/tea house.

Day 06 Trek from Jagat to Deng (1804m). 5-6 hrs.

Trek through rhododendron forests, following a route that alternates between walking along the riverbanks and climbing. You'll pass rustic villages before arriving in Deng. Overnight at a lodge/tea house.

Trek through rhododendron forests, following a route that alternates between walking along the riverbanks and climbing. You'll pass rustic villages before arriving in Deng. Overnight at a lodge/tea house.

Continue along the Budi Gandaki River valley, passing villages influenced by Tibetan Buddhism. The trail offers great views of the Sringi mountain range before arriving in Namrung. Overnight at a lodge/tea house.

Day 08 Trek from Namrung to Samagaon (3530m). 5-6 hrs.

As the altitude increases, you'll notice a change in the landscape and culture. The trek brings you closer to the stunning white peaks, including the Sringi and Manaslu ranges. Overnight at a lodge/tea house.

Day 09 Rest and acclimatization day at Samagaon.

Spend the day exploring monasteries and the cultural surroundings of Samagaon. This day helps with acclimatization as you prepare for the higher altitudes ahead. Overnight at a lodge/tea house.

Day 10 Trek from Samagaon to Samdo (3860m). 4-5 hrs.

Trek through meadows and along the Budi Gandaki River, taking in spectacular views of Mt. Manaslu. Samdo is a picturesque Tibetan Buddhist village. Overnight at a lodge/tea house.

Day 11 Trek from Samdo to Dharamsala (4460m). 4-5 hrs.

Ascend from Samdo and cross the Sarka Khola stream. Dharamsala, also known as Larkya Base Camp, is your stopping point before crossing the Larkya La Pass. Overnight at a lodge/tea house.

Day 12 Trek from Dharamsala to Larkya La (5160 meters) to Bimthang (3720 meters). 8-9 hrs.

This is the most adventurous day of the trek, as you cross the challenging Larkya La Pass (5160m), which offers stunning views of the Himalayas, including Manaslu and Annapurna. Descend to Bimthang. Overnight at a lodge/tea house.

Day 13 Trek from Bimthang to Dharapani (1960m). 5-6 hrs.

Descend through meadows and forests, crossing streams and reaching Dharapani. Enjoy the panoramic views of the Lamjung Himal along the way. Overnight at a lodge/tea house.

Day 14 Trek from Dharapani to Syange (1100m). 6-7 hrs.

Walk through charming villages and forests, eventually reaching Syange. Overnight at a lodge/tea house.

Day 15 Drive back to Kathmandu. 9-10 hrs

Return to Kathmandu, enjoying the scenic drive. Spend your evening relaxing or exploring local areas. Overnight at the hotel.

Day 16 Departure.

A representative will transfer you to the airport for your flight. We hope to welcome you back in the future!

Tour map

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  1. 5

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    Janaki Tours offers an unforgettable experience that caters to all kinds of travelers, whether you’re an adventurer, culture enthusiast, or simply seeking relaxation. With breathtaking scenic views, enriching cultural experiences, and exciting adventure activities, the tour is designed to ensure every moment is memorable. Led by friendly, knowledgeable guides, Janaki Tours prioritizes comfort and convenience, with carefully planned transportation, accommodations, and meals that meet the needs of all guests. Whether you’re traveling solo, as a couple, with family, or in a group, Janaki Tours delivers a seamless, enriching journey that leaves lasting memories for every traveler.

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