🧘 Everest View Yoga Trek – A Blissful Himalayan Escape

Looking for a perfect blend of adventure and tranquility? The Everest View Yoga Trek is a unique 6-day journey that combines trekking with yoga and meditation in the breathtaking Everest region. This trek offers spectacular views of Mount Everest (8,848.86 meters), Ama Dablam, and Thamserku, while allowing you to experience Sherpa culture, Tibetan Buddhist monasteries, and serene yoga sessions amidst the Himalayas.

Trip Overview:

• Duration: 6 Days
• Difficulty Level: Moderate
• Highest Elevation: 3,867 meters (Tengboche Monastery)
• Starting Point: Kathmandu to Lukla (by flight)
• Ultimate Destination: Tengboche Monastery (renowned for its spiritual significance and scenic beauty)
• Best Seasons: Spring (March-May) and Autumn (September-November)

Key Highlights:

• Daily Yoga and Meditation: Recharge your mind and body with daily yoga sessions surrounded by stunning Himalayan peaks.
• Tengboche Monastery: Practice yoga at one of the most sacred monasteries in the Khumbu region, with views of Mt. Everest, Lhotse, and Ama Dablam.
• Sherpa Culture: Immerse yourself in the traditions and hospitality of the Sherpa community.
• Scenic Flight to Lukla: Experience one of the most thrilling mountain flights in the world.
• Panoramic Views: Witness panoramic vistas of the Everest Himalayan chain and lush landscapes.

Itinerary (6 Days/5 Nights):

Day 1: Kathmandu to Lukla (Flight) – Trek to Phakding (2,610 meters)

• Highlights: Scenic flight, Dudh Koshi River views
• Yoga Session: Evening relaxation and breathing exercises

Day 2: Phakding to Namche Bazaar (3,440 meters)

• Highlights: Entering Sagarmatha National Park, crossing suspension bridges
• Yoga Session: Evening stretching and meditation to rejuvenate

Day 3: Acclimatization Day at Namche Bazaar

• Highlights: Hike to Everest View Hotel, panoramic views of Everest and Ama Dablam
• Yoga Session: Morning mindfulness practice at sunrise

Day 4: Namche Bazaar to Tengboche Monastery (3,867 meters)

• Highlights: Tengboche Monastery, spiritual vibes, and breathtaking mountain views
• Yoga Session: Sunset meditation and breathing session at the monastery

Day 5: Tengboche to Lukla (Retrace route)

• Yoga Session: Morning stretching session before descending

Day 6: Lukla to Kathmandu (Flight)

Cost Details:

For Nepali Nationals:

• NPR 65,000 per person (includes flight, guide, accommodation, meals, and yoga sessions)

For Foreign Nationals:

• USD 750 per person (includes flight, permits, guide, accommodation, meals, and yoga sessions)

Inclusions:

✅ Round-trip flights (Kathmandu-Lukla-Kathmandu)
✅ Accommodation in lodges/tea houses during the trek
✅ Professional yoga instructor and trekking guide
✅ Three daily meals (breakfast, lunch, dinner) during the trek
✅ Yoga mats and meditation sessions
✅ Everest National Park entry permits and TIMS card

Exclusions:

❌ Personal travel insurance
❌ Tips for guides and porters
❌ Personal snacks and beverages
❌ Any expenses in Kathmandu

Trek Difficulty:

• Level: Moderate
• Suitable for beginners with average fitness levels. Daily yoga and acclimatization days help with high-altitude adjustments.
• The trek involves daily walks of 4-6 hours, with some steep ascents and descents.

Why Choose Janaki Tours for Your Everest View Yoga Trek?

• Certified Guides and Yoga Instructors: Experienced and friendly professionals.
• Flexible Itinerary: Tailor-made trips to suit your schedule and preferences.
• Safety First: Oxygen backup and first aid support available.

Take your spiritual journey to new heights with the Everest View Yoga Trek. Recharge your soul and body amidst the magnificent Himalayan scenery.

🌄 Book now with Janaki Tours and create unforgettable memories in the Everest region!